Best Crystals & Gemstones for Stress & Anxiety | Crystal Karma by Trina

Posted by Trina Berwick on

Best Crystals & Gemstones for Stress & Anxiety | Crystal Karma by Trina

 Firstly, what is anxiety?

"Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.

Everyone feels anxious from time to time. When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition."  - Beyond Blue Org.

This blog is not intended to be considered medical advice.  Please always consult a medical professional.

If you or someone you know needs help, you can contact Beyond Blue - www.beyondblue.org.au  or phone 1300 22 4636 24 hours a day, 7 days a week.

Anxiety can cause intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

 

Crystal healing can help ease some anxiety symptoms such as stomach tension, tense muscles and loss of self-confidence.  Try these calming crystals when you’re suffering from anxiety, to stay focused and calm your mind and stay in control.

So what are the best calming crystals that are good for stress and anxiety and panic attacks?  Here's a few of my favourites gemstones for anxiety, crystals for stress and crystals for depression..

 

Lepidolite is one of the best mood stabiliser in the world of crystals.

If you are looking for crystals for anxiety and panic attacks, Lepidolite is great as it contains a high amount of lithium, which is also used in anti-anxiety medication. It doesn't require a prescription and side effects include a sense of calm and tranquillity during times of stress and chaos.  Lepidolite is a brilliant and calming crystal for stress and anxiety. 

Call on Lepidolite to balance the mind and spirit, especially when you need to cool off fiery emotions. This gentle healing stone stimulates all chakras, dissolving energy blocks keeping you from true happiness. Dissipates negativity. Lepodolite crystal is one of the best crystals for anxiety and depression.  If you are looking for crystals that help with anxiety, this is one for you.  It is a stone of transition, calming and supportive during deep emotional distress and one of the best stones for anxiety.

Lepidolite Rough Specimen | Crystal Karma by Trina

Lepidolite Worry Stones | Crystal Karma by Trina 

Lepidolite Tumble Stones | Crystal Karma by Trina

Pink Mangano Calcite is a stone that will bring you peace and serenity. It will infuse you with energies of tranquillity and well-being. It is very soothing and calming when you hold it in your hands during energy work or meditation. This gorgeous pink stone will enhance the energy flow from the crown chakra all the way down to the heart chakra.

It will boost your self-esteem and your self-confidence. It will also enhance your sense of compassion towards others. This stone is beneficial for those who are suffering from any type of emotional trauma, including the loss of a loved one, a nasty breakup, or physical and emotional abuse.

If you have a tendency to suppress your emotions, working with the energies of Pink Mangano Calcite will root out the deep-seated reasons so that you can recognise and release them. Pink Mangano Calcite will also clear your energy channels and enhance the flow of energies between your chakras.

 

Mangana Calcite | Crystal Karma by Trina

Blue Lace Agate can help in stressful situations, helping you remain calm, cool and collected.  Blue Lace Agate is one of the great crystals for stress. It brings calm, tranquillity and a lessening of anger (even deeper anger issues) and can help calm nervousness.  It is considered a stone of hope and happiness stone.

Blue Lace Agate can help bring stronger inner knowledge, inspiration & intuition. Spiritually, Blue Lace Agate assists in reaching higher spiritual planes, strengthening your communication with angels and throat chakra activation.

 

Blue Lace Agate | Crystal Karma by Trina

Blue Lace Agate | Crystal Karma by Trina 

Aquamarine evokes the purity of crystalline waters, and the exhilaration and relaxation of the sea. It is calming, soothing, and cleansing, and inspires truth, trust and letting go. The name Aquamarine comes from the Latin aqua marinus, meaning "water of the sea," and refers to its sparkling ocean-like colour.

Use Aquamarine to ride the positive waves toward closure, major life changes and a higher consciousness. This water-like stone washes away stress and fear, leaving room for peace and tranquillity in their absence. Aquamarine protects the psyche from taking on dark vibrations and negative behavioural patterns. Easy is the essence of the smooth flowing energy of aquamarine. It gently brings rejuvenation and renewal to the mind, body and spirit.

 Aquamarine Tumble Stone | Crystal Karma by Trina

Aquamarine Tumble Stone | Crystal Karma by Trina

 

Sodalite’s healing properties help promote peace and tranquillity as well as boosting intuition and inspiration. Spiritually Sodalite brings a sense of calm to weather the storms we all go through.  It provides a soothing effect on overworked and sluggish adrenal glands. 

Sodalite is thought to be a life changing stone, it is recognised as the most powerful crystal for dissolving fear, guilt and self-punishment. It bridges the gap between your heart and mind helping to bring clarity to mental confusion and inner peace to an overactive mind.  It provides you with courage and self-confidence - perfect when telling the truth or for an awkward confrontation.  

Sodalite Tumble Stones | Crystal Karma by Trina

Sodalite Tumble Stones | Crystal Karma by Trina

 

 

Other crystals that help with stress and anxiety are:-

 

Amethyst – Sooths away day to day stresses, dispels fear and anxiety.

Rose Quartz – Queen of self-love and dispels negativity.

Citrine – Promotes happiness and self-belief.

Black Tourmaline – Master protector against all kinds of negative thoughts.

Smokey Quartz – Stabilises mood swings and relieves stress.

Howlite – Super calming stress reliever & excellent for insomnia caused by an overactive mind.

Moonstone – Powerful calming effect and mood stabiliser.

 

Crystals for stress

Crystals for anxiety and panic attacks

Crystals for anxiety and depression

Gemstones for anxiety

Crystals for depression

 

This blog is not intended to be considered medical advice.  Please always consult a medical professional.

If you or someone you know needs help, you can contact Beyond Blue - www.beyondblue.org.au  or phone 1300 22 4636 24 hours a day, 7 days a week.

 

 

 


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